Detoxification can be a process by which we cleanse the body of toxins and harmful chemicals. It involves dietary and changes in lifestyle that reduce the use of toxins and enhance their elimination. These toxins come mainly from diet, drug abuse, and environmental exposure, and therefore are difficult to remove. Natural detoxification is useful in this process. - how to detox
Natural detoxification system of our own body, provided by Our mother earth, is generally sufficient permanently health. This method protects us from everyday contact with toxins.
A person's detoxification system consists of the respiratory (lungs, bronchial tubes, sinus and nose), gastrointestinal (liver, gallbladder, colon), urinary (kidney, bladder, urethra), skin and dermal (sweat, sebaceous glands and tears) and lymphatic (lymph nodes and channels) systems.
The human body is developed to tackle low-level toxic attacks. Your body can detoxify potential carcinogens, or repair genetic damages. The protective mechanisms are repair, cellular shedding, detoxification and dietary antioxidants. Our body is fairly able to detoxification when it is fed with adequate water and fiber.
Water will be the main detoxifying agent within our body. It helps us to wash our skin and kidneys, and improves sweating by taking exercise. Many of us are chronically dehydrated, and doctors recommend a minimum of 8 portions of water daily.
The next thing in natural detoxification is a raw-food diet. This means consumption of more fruits and vegetables and much less of proteins and fat rich red meat, milk products, refined food and fried food. Adding fiber for your diet will detoxify the body regularly.
Another important part of natural detoxification is regular exercise. Exercise relieves toxins in the body by sweating and also works well for good bowel habits. Exercise improves our general metabolic process aids in overall detoxification. Exercising aerobically helps to keep a well-toned body.
Regular bathing helps your body to remove toxins that accumulate onto the skin, as well as opens the pores. Saunas and oil massages assist the body to to cleanse completely.
Some natural therapists also recommend therapy including colon irrigation, meaning cleansing the gastro-intestinal system of waste and toxic debris using water. However, many are of the vista that fasting and colon cleaning aren't needed for detoxification. Ultimately, this is a matter of personal choice. - how to detox